Alison Bevan
As a pediatric sleep consultant, Alison is dedicated to helping families get a good night's sleep. She divides her time between her private practice, Sleepytime Coach and The Center For Advanced Pediatrics, where she is the staff sleep specialist. She is a Gentle Sleep Coach, Happiest Baby Educator, and member of The International Association of Child Sleep Consultants. Alison lives in Norwalk with her husband Michael and 14 year old son Dylan (who wasn't always, but is now an excellent sleeper!) sleepytimecoach.com
Sleep and The End of Daylight Saving Time
Sunday November 4th is the end of Daylight Saving Time – time to turn the clocks back one hour before you go to bed on Saturday night. Remember how, before parenthood, that extra hour...
Two-Year Sleep Regression: When Your Toddler Refuses To Nap
Is your two-year-old suddenly refusing their nap?
Instead of taking a peaceful snooze, do they spend nap time playing and singing, or screaming at the top of their lungs and refusing to go into...
Top Tips For Healthy Summer Sleep
Summertime! The weather’s warm, the days are long and everyone looks forward to a season of fun in the sun.
Unfortunately, seasonal changes can impact our biological rhythms and have a negative impact on sleep....
When Your Child Gets Sick During Sleep Training
You’ve spent months, maybe even years as a sleep deprived mommy, getting up multiple times a night with your little one before finally deciding to help them learn to put themselves to sleep and...
When “Drowsy But Awake” Isn’t Working
If you’ve read anything at all about children’s sleep, you’ve probably come across the phrase “drowsy but awake.” Experts agree that developing healthy sleep habits begins with bedtime and that putting children to bed...
How To Extend Your Baby’s Short Naps
Does your baby take short naps every time you put them down?
Are you wondering if they'll ever sleep for more than 20 or 30 minutes at a time?
If your child is under six months...
Why Your Child Is Overtired and Wired
Have you ever had this happen?
You’re tired at your regular bedtime but still have things to do, so you power through the exhaustion. Two hours later, you head upstairs to bed. But once you...
Transitioning From a Crib to a Bed – Tips for a Smooth Transition
Transitioning from a crib to a bed is a major milestone in your child’s life – and in yours, too! If you’re thinking about making the switch, here are my top 10 tips for...
Is Your Child’s Snoring a Problem?
We all know adults that snore, but snoring in children is common, too. According to the National Sleep Association, most children snore occasionally, and approximately ten percent of children snore almost every night. But...
Bedtime Snacks That Promote Sleep
Did you know that certain bedtime snacks can promote better sleep? It's true - foods that contain tryptophan, an amino acid that has a sedative-like effect on the body. Tryptophan can be found in many...