What the ruck? Last spring, rucking came on my radar, and I was intrigued. Rucking is a walk or hike with a weighted backpack over a certain distance. It is part of military training as well, with, of course,...
Most of us have trouble fitting in exercise, but when the days get shorter and the weather gets colder, the added challenge leads many of us to give up. Then, when April comes around, we realize that we haven’t...
Do you want to enjoy the holidays and the special treats that come with them? How can you balance “I want to be healthy” with “You only live once, and I like food?” I’m sharing four of my favorite...
As a mental health professional working with new mommies, I often wonder how I can make it easier for my clients to talk about concerns they may have about their mental health after the birth of their baby.
Despite the...
I spent years living outside of Boston and loved visiting the Boston Public Garden. If you are lucky enough to ride a Swan Boat on the lagoon or walk by the tulip gardens in spring, you may notice the...
Hi, my name is Lindsay, and I am an alcoholic.
This statement still gives me a flood of emotions. I am assuming that this introduction will eventually readily roll off my tongue, just like reciting my birthdate at the doctor’s...
If you're a runner (or a cyclist or walker) like me, you likely already know about the tight hips and hamstrings you get after a good sweat. There is no need to accept this fate because you can offset...
Most of us know the symptoms of many of today’s common illnesses. Flu, COVID, a cold, or allergies — we’re often aware of the signs that alert us to take action to manage things so we can feel well...
I watched my body undergo many changes when I became a mother. First was pregnancy, where I witnessed my stomach grow to a size I didn’t think was humanly possible. I was amazed and very proud of my growing...
As new parents, it seems like every day brings a new question. “When should I introduce solid foods?” “Is it too soon for peanuts?” “What about eggs?” Recent research has shed light on these questions, encouraging parents to introduce...
In + Around Fairfield County
Village Pediatrics is Growing and Welcoming New Patients!
Exciting news! Village Pediatrics is growing and welcoming new patients!
They are thrilled to introduce two incredible additions to their provider team: Dr. Neysa McDonald...
