Health & Wellness

Health and wellness Fairfield County Mom

When connecting with moms in Fairfield County and exploring what truly matters to their families, one thing becomes abundantly clear: health and well-being are absolutely vital. In a world filled with healthcare crises and an overwhelming amount of information, it’s easy to feel inundated and a bit lost.

At Fairfield County Mom, we’re all about delivering the latest info, valuable resources, and diverse perspectives that have a direct impact on your family’s well-being. We know moms have a million responsibilities, and searching for trustworthy info should be the least of their worries. We’ve got you covered!

From the importance of a therapist to understanding human design, and where to find a local pediatrician, to support for allergy moms– we’ve got your back. Fairfield County Mom covers a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. As moms we understand the importance of self-care for busy moms who are trying to balance the needs of their children, family, and home. That’s why we’re here to assist! We have a guide on the best spa treatments in the Northeast, along with motivational tips for moms wanting to become runners. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

Fairfield County Mom is dedicated to empowering busy moms in Fairfield County, providing you with convenient access to a wealth of health and wellness resources.

I’m not going to lie; I was hoping if I just ignored it, my need to get my first mammogram would somehow disappear. The anxiety that arrived anytime I thought about making the appointment, let alone having to attend...
Did you know that full-body fitness can be achieved right around the corner at the playground? The next time you head to the playground, wear your workout clothes and bring a water bottle! They used to call it a...
The weather is slowly getting warmer, the days a little longer, and there's a hint of spring in the air. Finally! This time of year, cravings shift from stews and warm pasta dishes to fresh fruits and veggies, grilled...
Have you had that proud mama elation of doing your best only to oscillate into losing it shortly after that? I admit it happened to me yesterday. Having recently enjoyed a lovely anniversary night out with my hubby (the...
Before I got pregnant with my first, I was weight training. I had a routine, a trainer I loved, and the ability to go whenever I wanted. I loved how it helped me deal with back pain, made my...
A mother in bed with her boys hiding behind pillows.

Why Am I Awake at 3 a.m.?

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If you’re awake at 3 a.m., give me a call. I’m kidding, of course. We all have periods where we don’t sleep well. It’s normal when the stress response is up to have a fitful night or an early morning awakening....
An Ozempic injector.

My Ozempic Journey

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I want to preface this by stating that I am not a medical professional in any capacity; I am simply a mother who sought a way to enhance my health and shed some weight. Like many women, weight has...
A woman hiding under the covers making a peace sign and holding a cup of coffee.

Mom Sleep and Foxes at Night

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Did you know when you live in the middle of the woods, sometime in the spring, during the night, you will hear an ear-piercingly loud baby screech that causes you to jump out of bed and think someone is...
With all our multitasking as moms, it’s easy to hurt our back, wrist, neck, and more! I have talked to so many moms who never had back issues until they had kids. With the realities of mommy life, doing...
Taking medication.

I Need to Be Medicated

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I’m proud to say that I am starting this year out right (for me); by right, I mean medicated. This is not my first go-round with antidepressants or anxiety medication. One might say I was a trendsetter when I was...

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In + Around Fairfield County

Postpartum Support International: Climb Out of the Darkness

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I have suffered from postpartum PTSD and anxiety and consider myself a warrior and now an advocate. At the time, like so many other...