Elysa Cruse
Elysa Cruse is a Registered Dietitian-Nutritionist, Certified Personal Trainer and is the Manager of the Corporate Wellness Program for Pitney Bowes (www.pbprojectliving.com). She moved to Fairfield County after college and has been enjoying great ways to be active and eat well in the area ever since, including teaching exercise classes such as Stroller Strides, Pilates and Boot Camp. She is mom to an adorable 3 year old boy and loves getting outdoors whether hiking, biking, or running (really anything as long as it's not weeding). Elysa is still working on the ultimate in work life balance and she's okay if she never quite finds it. Connect with Elysa on Twitter @ElysaCruseRD
Start Off Your Thanksgiving on the Right Foot!
*Note, this post, originally from 2014, has been updated to reflect 2015 races.
Thinking some physical activity would be a great way to kickoff Thanksgiving morning? Thanksgiving Turkey Trots are a great tradition and these family...
Are You Winter Fit?
Most of us have trouble fitting in exercise, but when the days get shorter and the weather gets colder, the added challenge leads many of us to give up. Then when April comes around, we realize...
Spotlight on: Trampoline Fitness
It’s hard to fit in fitness and nights out with friends, so I relish ways to combine the best of both worlds. When I discovered the trampoline room at Chelsea Piers CT, I thought...
Flu? Ebola? Enterovirus? Norwalk Doctors Tell Us the Facts
Earlier this week, Fairfield County Moms Blog had the opportunity to participate in a round table discussion, where 3 Norwalk physicians answered questions and concerns around Ebola, Flu, and Enterovirus. The discussion was hosted...
It’s Chili Time! Recipes and Cook Offs
When the weather cools, I love to make chili. I love that it gets tastier over time, you can make a lot to last for days, it freezes well, and while the purists may...
The Perfect Day Trip: Bear Mountain, NY
Bear Mountain, less than an hours drive from many parts of Fairfield County, has been one of my favorite hiking spots for many years (see my favorite hiking trails here) but there is so...
Spotlight On: Gymnastics Classes for Adults
I grew up doing gymnastics and loved it. When I moved to the Stamford area right out of college many years ago, I called around to gyms seeking out adult gymnastics classes and was...
Protect One of Your Child’s Greatest Assets!
Many of us are vigilant about getting sunblock on our child, but studies show that UV exposure from sunlight can lead to cataracts, growths on the eyes, cancer as an adult, and even blindness. ...
Want to Try Stand Up Paddle Boarding?
While kayak rentals have been relatively easy to find in Fairfield County for many years, we are lucky to have many options to rent Stand Up Paddle Boards (aka SUP) in our area.
I first...
Stroller or Not…Here We Run!
Ready to take your fitness outside? These running events are stroller friendly, and many include kids specific events. If you are running a race with a stroller, keep it safe by starting in the...