jackie
Hi! I'm Jacqueline, the yoga mOM who loves sharing yoga with other moms (and everyone for that matter) and writing about it. I married the love of my life and we have two sons, now nine and 11, who are amazing on many levels.
As a 14-year yoga & meditation teacher with five+ years of freelance writing experience in print and online, I am fascinated about how moms like us can find the right life balance in sharing our gifts and being there for our families.
* To see my private and public class yoga schedule and professional information click here:
jackiejackson.drupalgardens.com
Restorative Yoga for Busy Moms
According to the Chopra Center, restorative yoga is a practice that leads one toward a more healing and recuperative experience. It offers a host of wonderful benefits that are often overshadowed by the popularity...
Yoga for Anxiety: A Five-Minute Sequence for Moms
Did you know you can use your breath to explore the connection between your mind and body? It is easy for busy moms to get caught up in the chaos of childcare to the...
Show Yourself Some Love With Meditation
In this season of love, don’t forget to love (and take care of) yourself first. Yogis might find the deep winter of February naturally more introspective and quiet, I think as I tap the...
New Year, New You :: Yoga Poses for Renewal
Have you been overdoing it a little this time of year? If your body could use some fine-tuning after the holiday rush, you can do more than just sipping green teas and juices (although...
Merry and Mindful Munching for Moms (and Kids)
Now that the holidays are upon us there will be lots of festive cheer, frenzied holiday shopping, parties to attend along with opportunities for indulgence offered around the table as we mix it up...
Running Mom: Top Six Yoga Poses For Runners (Cyclists/Walkers)
If your a runner (cyclist/walker) like me, then you likely already know about the tight hips and ham strings you get after a good sweat. I believe there is no need to accept this...
Metta Mama
As a mother, do you find that you tend to be too hard on yourself? I don’t know about you, but it is no small source of kvetching for everyone I know, myself included....
Mindful Mama, Happy Household
We all know how it is as moms, we're folding the laundry while keeping one eye on the kids and another on the television. Some of us plan our day while listening to the...
Meet Jacqueline: Yoga Mom Putting the “OM” in “MOM”
Hello, and welcome to the first “Yoga Mom” post, or should I say “Yoga Mom” post! I’m Jacqueline, mother of two boys, now eight and ten, who are amazing on many levels. As a...