I took a lot of classes while I was pregnant. All were essential in helping me with childbirth, breastfeeding, relaxation, and coping with the...
I first heard the phrase “selective mutism” at my daughter’s ballet class. She and I were talking in the waiting room, and another girl...
January 24 is National Compliment Day. Did I know that off of the top of my head? Absolutely not. But now that I do...
I started seeing a therapist. I put off this for a long time because I told myself that my problems were small, and I...
We’ve got a feeling that 2022 will be a very good year. Why do we feel this?
We are firm believers in the gut-brain connection,...
We are rapidly approaching our junior year of COVID. We now know that it won't take two weeks, or even two years, to flatten...
If motherhood has taught me anything, it’s that being a mother is a test in endurance. Moms push through it all - exhaustion, overwhelm,...
Twenty-two years ago, I came home from the hospital with a seven-pound, fifteen-ounce bundle of joy. AND I WAS TERRIFIED. I could barely comprehend...
These days, we spend a lot of time at home -- for work, for play, and even for school. I don't know if any...
Thank goodness we are done with the holidays! Am I the only one who feels this way? I am glad to be moving forward...

















