Tag: exercise
BodyArmor: Hydration for the Whole Family
When Amy and Michelle, owners of FCMB, approached me about doing a sports-drink related sponsored post, I jumped at the chance. I'm always on...
Hot and Healthy In the City
Last month, I started a new journey. A journey that will get me healthy. Notice I say healthy and not thin. Personally that’s a...
Raising the {Workout} Barre
This post was sponsored by Pure Barre, but the opinions are my own. Thank you for supporting our sponsors.
I honestly can't tell you the...
Pure Barre 101: What You Need to Know Before Your First...
Have you wanted to try barre-style fitness classes but don't know where to go? Do you wonder what that type of workout would be...
Stretch your back and say ah!!!
Being a mom can come with some back straining symptoms. In a previous post, I wrote about common mom back pain causes and ways...
Kid-Friendly Backyard Boot Camp
Looking for a great workout? Try out your very own backyard boot camp. This cardio-strength interval workout can be done in your yard, the local park,...
Rockin’ Tots: Exercise + Fun at The Ultimate Trampoline Park
Do your little ones love to jump and run around? Bring them to burn off some energy at Rockin' Tots (tot time), a special jump...
20 Minute Fun and Fit Burpee Workout
A few weeks ago, I taught a burpee themed Stroller Strides class and we had such a great workout, I thought I would bring...
Do you need a step obsession intervention?
Do you march in place until your tracker reaches 10,000 steps? Do you plan your workouts around how to get the most steps? Do you...
Going the distance…. {One mom’s marathon journey}
Two weeks ago I ran a marathon. 26.2 miles of pain, joy, self-doubt, reflection and accomplishment. Now that I am just about recovering physically...