Tag: exercise
Top Five Yoga Poses for Expectant Mamas
Yoga is like parenting. This thought struck me the other night when I was subbing for a pre-natal class. At first, I was reminded...
Kratos Fitness Camp & Acrobatics {Giveaway}
Kratos Fitness & Acrobatics is owned and operated by Ms. Fitness USA/Gymnastics coach, Ashley D. Anton and Olympic Gymnastics Coach/Cirque du Soleil artist, Mihael C. Anton....
Affirmations for Mom and How They Work
Sure, I’ve been a believer in affirmations for some time and use them to stay positive and focus my mind on my goals. To “affirm” something,...
Start Off Your Thanksgiving on the Right Foot!
*Note, this post, originally from 2014, has been updated to reflect 2015 races.
Thinking some physical activity would be a great way to kickoff Thanksgiving...
Running Mom: Top Six Yoga Poses For Runners (Cyclists/Walkers)
If your a runner (cyclist/walker) like me, then you likely already know about the tight hips and ham strings you get after a good...
Are You Winter Fit?
Most of us have trouble fitting in exercise, but when the days get shorter and the weather gets colder, the added challenge leads many of...
The Perfect Day Trip: Bear Mountain, NY
Bear Mountain, less than an hours drive from many parts of Fairfield County, has been one of my favorite hiking spots for many years...
Spotlight On: Gymnastics Classes for Adults
I grew up doing gymnastics and loved it. When I moved to the Stamford area right out of college many years ago, I called...
Training 101: Heavy Hitting Boxing and Fitness
I learned the difference between training and workout when I started working with Paul, owner of Heavy Hitting Boxing and Fitness, almost ten years...
Meet Jacqueline: Yoga Mom Putting the “OM” in “MOM”
Hello, and welcome to the first “Yoga Mom” post, or should I say “Yoga Mom” post! I’m Jacqueline, mother of two boys, now eight...