Tag: mental health

What to Expect When Your Child Needs Therapy

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According to a recent survey conducted by the CDC, about 11% of children ages 5 to 11 have sought mental health counseling services. Logistically...

Post-Pandemic Mom Burnout: Is This the New Norm?

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The beginning of the pandemic in most people's minds was mid-March 2020. It is hard to think that was over three years ago! We...

The Meaning of a Name

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I recently attended a meditation workshop, and the instructor told us to take out a notebook and pen. She would ask us a question...

But She’s Still Your Mother

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My childhood was a traumatic one. My parents were divorced when I was two, and I had lived in Binghamton, Buffalo, Brooklyn, Queens, and...

Happy Place

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It's quiet. I can hear my kids far away in the distance, their laughter bouncing off the water. I can see the drips landing...

Creating Goals for the Next Decade

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Goals. We hear about them all the time. New year goals, the beginning of the school year goals, career goals, and everything we want...

I Left a Bad Marriage

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No one gets married thinking it’s going to end. Thinking it could turn out so incredibly wrong. Thinking you’ll be completely heartbroken 15 years...

Almond Moms Revisited

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I, like many other millennials, grew up with an almond mom. A mom who was always on a diet, constantly commented about food or...

Motherhood and My Mental Health

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I woke up the other day, and from the moment I opened my eyes, I knew. My pulse was racing, and my skin felt...

Just Like Me

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“She’s your clone.” “She’s just like you.” “It’s your mini-me.” I cringe, give a smile, and think to myself, “I hope not.” I hear these comments regularly because...