Tag: nutrition

My Ozempic Journey

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I want to preface this by stating that I am not a medical professional in any capacity; I am simply a mother who sought...

Transitioning to Big Kid Food

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My daughter is only six weeks away from her first birthday, and while she is still a baby, she is growing up so fast!...

Summer Detox Dream Salad

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This one’s for all the moms who, like me, have been having a little too much fun this summer! With my young adult daughters working...

Almond Moms Revisited

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I, like many other millennials, grew up with an almond mom. A mom who was always on a diet, constantly commented about food or...

A Sweet & Healthy Summer Treat!

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Flowing sundresses, dripping ice cream cones, sandy toes...yes, summer is in full swing! Summer brings many pleasures, and chief among them, in my humble opinion,...

Better Food, Better Mood!

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May is Mental Health Awareness Month, and as a mom and a woman, I am no stranger to the fact that America is in...

Leaving Bulimia Behind

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Trigger Warning: Eating Disorders Growing up is such a layered experience for us all. I feel like I’ve had so many opportunities to view life...

Wear Red Day Nutrition Myths and Facts

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In celebration of National Wear Red Day, an American Heart Association event that seeks to raise awareness of heart disease, the number one killer...

What’s That Recipe Again? Quinoa Cakes

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I posted about quinoa a while back, and since then, I get asked, "What's that quinoa cake recipe again?" So much so that I...

Vegetables: To Hide or Not to Hide?

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I am not a chef by any stretch of the imagination, nor am I even a good cook very often. So when a friend...