Tag: nutrition
Summer Detox Dream Salad
This one’s for all the moms who, like me, have been having a little too much fun this summer!
With my young adult daughters working...
Almond Moms Revisited
I, like many other millennials, grew up with an almond mom. A mom who was always on a diet, constantly commented about food or...
A Sweet & Healthy Summer Treat!
Flowing sundresses, dripping ice cream cones, sandy toes...yes, summer is in full swing!
Summer brings many pleasures, and chief among them, in my humble opinion,...
Better Food, Better Mood!
May is Mental Health Awareness Month, and as a mom and a woman, I am no stranger to the fact that America is in...
Leaving Bulimia Behind
Trigger Warning: Eating Disorders
Growing up is such a layered experience for us all. I feel like I’ve had so many opportunities to view life...
Wear Red Day Nutrition Myths and Facts
In celebration of National Wear Red Day, an American Heart Association event that seeks to raise awareness of heart disease, the number one killer...
What’s That Recipe Again? Quinoa Cakes
I posted about quinoa a while back, and since then, I get asked, "What's that quinoa cake recipe again?" So much so that I...
Vegetables: To Hide or Not to Hide?
I am not a chef by any stretch of the imagination, nor am I even a good cook very often. So when a friend...
Five Soup Recipes Your Family Will Love
When the temperatures drop, I crave soup. It's the perfect dinner on a crisp autumn day. As a kid, I wasn't crazy about it,...
Get Out the Sweaters, Turn On Some Football, and Pass The...
The kids are back to school, and soon there will be a nip in the air. I personally love fall. Maybe it is because...