Tag: wellness
Wellness – A few things I kept with me from my...
As a Jamaican, it is natural to lean towards nature's cures. Some of my habits were formed from fond memories with my grandma. When...
2019 Guide to Beauty & Pampering in Fairfield County
As moms we spend so much time taking care of our children, our partners, and even our friends. We claim to know how important...
2019 Fitness, Health & Wellness Guide
2019 is here and all those New Year's resolutions are in full effect. Why not make this the year that you set yourself as a...
Creating a Successful New Year’s Resolution: Tips from a Psychotherapist
As one year comes to a close and a new one begins, it is no surprise that during this time people commit to making...
Pouring from an Empty Cup: When Mom is Sick
“Don’t pour from an empty cup.”
I have spent the better part of my parenting years teaching myself how to prioritize myself. I often fail...
ISO The “Perfect” Pediatrician
When I was pregnant with my first daughter, I had a Goldilocks moment in search of a pediatrician.
Our first experience was an information session...
Goodbye Summer, Hello Flu Season
As the summer is coming to an end, we look forward to cooler temperatures, pumpkin picking, fall foliage, and drinking apple cider. One thing...
Back-to-School, Back to the Doctor
Back-to-school time is right around the corner! Along with the annual shopping trips for new clothes and school supplies, don’t forget to schedule your...
Facing My Numbers
I recently rejoined Weight Watchers. For the foreseeable future, I will be tracking foods on my WW app, avoiding decadent desserts, and limiting my...
Ultimate Guide to Self Care
Moms are the busiest people on the planet. Cooking, cleaning, driving, cuddling, fixing, scheduling...the list really could go on forever. We are so busy...