It was 6 a.m. on January 3rd, and I finally mustered the energy to wake up early and dust off my Peloton to start...
May is Mental Health Awareness Month, and as a mom and a woman, I am no stranger to the fact that America is in...
Next week, I am being discharged from therapy.
I started seeing a therapist about eighteen months ago, and next week will be my last session...
Trigger Warning: Eating Disorders
Growing up is such a layered experience for us all. I feel like I’ve had so many opportunities to view life...
Mother/daughter relationships. They are by far the most unique of relationships that exist. My relationship with my mother is no different. It has certainly...
I don’t post my kids on social media.
No, I don’t think I’m some high-profile celeb saving their identities from hungry paparazzi. But six...
As a mom of twin 4-year-olds, wife, daughter, and business owner, I am constantly overwhelmed, over-touched, and overstimulated. As a Sex & Relationship Coach,...
It was a brilliant Saturday morning, the sun shining, the air warm—just the type of day my kids loved for playing outside. Yet instead...
If you have kids in the 9-14 age range, this is very likely to be on your mind:
Should I get my kid a smartphone?...
We all hope never to find ourselves in the midst of a traumatic situation, but there may come a time when supporting your injured...
In + Around Fairfield County
Want to Try Stand-Up Paddleboarding?
Have you ever tried stand-up paddleboarding? I am more of a kayak person myself, but I was intrigued by stand-up paddleboards (also known as...
