How Do You Feel? Showing Kids Emotions

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emotionsRecently, both of our beloved dogs died in separate incidents within two weeks of one another. To say that we are devastated is an understatement, as they were our first children, and I, specifically, still treated them as such even after we had a human child. My daughter was especially fond of the younger dog, and the older one had just started to accept her into his pack. We were all experiencing some pretty big emotions.

My daughter is too young to understand what death is, and from all of the research I’ve done, death isn’t fully understood by most children until at least the age of five. She kept asking when they were coming back from the vet, so we decided to tell her that the dogs died, which meant they were gone forever. This has stopped the questioning of their re-arrival. Luckily, she isn’t old enough to ask about where they went. I don’t know if I’m ready for that conversation.

She has, however, started to have a big interest in our feelings.

Both my husband and I were by our older dog’s side as he passed, and we had (and still are having) a hard time getting the image of the life going out of him as we stroked his head. The next day, I found myself sobbing at my desk when my daughter asked me if I was sad.

My first thought was to hide my face, that I didn’t want her to see me like that. Then, in that split second, I wondered how else she would learn about such raw feelings. I wouldn’t NOT belly laugh in front of her, after all.

We sat on the couch and talked about when she was sad. I used her favorite doll as a prop, asking her if she would be sad if Daniel Tiger got sick, went away, and never returned. I told her it was okay to be sad and that it was normal to cry when she was sad. I explained that sometimes, being sad makes your body feel bad, but it’s not something to fear.

I added that showing your feelings is important and that she could always come to Mommy or Daddy if she were sad, mad, confused, happy, or anything else. She honestly seemed more prepared when the second dog passed.

As parents, we are responsible for being role models for our children. They look to us to show them how to navigate the world, so why not teach them firsthand how to express emotions?

They learn to walk by watching us and learn to talk by listening to us, so I’m not sure why I was so hesitant to show her how to feel. Perhaps my instincts kicked in and made me want to pretend everything was okay and make her world full of happiness.

As much as I want to shield her, I shouldn’t deny her either. I’m hoping to show her real joy soon when we’ve all healed a bit, the kind that comes from picking out her dog.

What have you done to show your child how to deal with their emotions?

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