Tag: fitness
Feel Awesome by 9 a.m. on Thanksgiving: Your Guide to Local...
While delicious food is a wonderful part of Thanksgiving, active traditions can make the holiday even more memorable, fun, and make the focus not...
Body Back Week 5: Getting Rid of the Gremlin
You may recall at the beginning of my Body Back journey, I confessed that I could not do a push-up nor a single sit-up...
Body Back Week 4: Day 21 and Counting
One of the things I enjoy about Body Back is the time I get to spend focusing on just me, myself, and I. Our...
Want an Amazing Workout – Try Hiking
Growing up on Long Island where it’s flat, hiking to me was just, well, a walk in the woods. During a post college trip...
Body Back Week 3: Eating for Strength
It's hard to believe that I'm almost done with the first three weeks of Body Back! This week, I thought I'd focus on sharing...
Body Back Week 2: My Own Personal Cheerleader
If my Fairy Godmother appeared in front of me today, ready to grant me one wish, my wish would be that Shanae, our Body...
Spotlight on: Fit4Mom Exercise Classes for Mom and Baby
Don’t miss the FREE class pack giveaway at the end of this post!
Working out makes you feel great but finding the time while...
Body Back Week 1: Anything is Possible
"Am I ready for this?" I asked myself as I approached the Sono Field House at 5:30 a.m. I reminded my doubting self that...
Workout Clothes and Sneakers and Team Sports Oh My! The Authentic...
When I found out that The Authentic Athlete, the new sporting goods store in Fairfield, wanted one of our bloggers to check out their new...
Why I Climbed a 12 Foot Cargo Net for My Daughter
I never realized how many excuses I made for myself regarding physical activities until I had a baby. I do have some issues. At...