Tag: fitness
The View of the Full Length Mirror
I have added a new step to my fitness routine: sauna. I try to go to the sauna every time I work out, and...
Halloween Glow in the Park at The Adventure Park at the...
What could be more spooktacular than an adventure in the trees?
It’s our Halloween Glow in the Park, a fun-filled time for all with family-friendly...
Mastering My Golf Game
The coveted green jacket.
Arnold Palmer, John Daly, Phil Mickelson, and Tiger Woods—while also inspiring one of my favorite beverages—are synonymous with amazing golf. I grew...
Running Mom: Top Six Yoga Poses For Runners
If you're a runner (or a cyclist or walker) like me, you likely already know about the tight hips and hamstrings you get after...
Strong is the New Skinny
I watched my body undergo many changes when I became a mother. First was pregnancy, where I witnessed my stomach grow to a size...
My Friends Made Me a Runner
My friends made me run a 10k.
They coerced me into running sneakers, all the spandex my body could handle, my most supportive sports bra,...
The Ultimate Playground Workout
Did you know that full-body fitness can be achieved right around the corner at the playground? The next time you head to the playground,...
Motherhood and Fitness: Not One Size Fits All
Before I got pregnant with my first, I was weight training. I had a routine, a trainer I loved, and the ability to go...
A Guide to Fitness, Health, & Wellness in Fairfield County
It’s time you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with...
The Perks of Being a Marathon Mama
In case you are one of the five people in the tri-state area that I forgot to tell, I ran a marathon this fall....