Tag: fitness

Strong is the New Skinny

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I watched my body undergo many changes when I became a mother. First was pregnancy, where I witnessed my stomach grow to a size...

My Friends Made Me a Runner

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My friends made me run a 10k. They coerced me into running sneakers, all the spandex my body could handle, my most supportive sports bra,...

The Ultimate Playground Workout

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Did you know that full-body fitness can be achieved right around the corner at the playground? The next time you head to the playground,...

Motherhood and Fitness: Not One Size Fits All

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Before I got pregnant with my first, I was weight training. I had a routine, a trainer I loved, and the ability to go...

A Guide to Fitness, Health, & Wellness in Fairfield County

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It’s time you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with...

The Perks of Being a Marathon Mama

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In case you are one of the five people in the tri-state area that I forgot to tell, I ran a marathon this fall....

Indoor Play Spaces in Fairfield County

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If we moms have learned anything these past couple of years, it’s that being stuck in the house with our kids for days on...

Family-Friendly Hiking Trails in Fairfield County

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During the COVID lockdown, my family increased our hiking expeditions significantly and discovered so many great trails! While we can’t hike as often as...

Forever Struggling with Weight

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I cannot remember when I first began to struggle with being overweight. I recall being a 'bigger-boned' girl in late junior high and high...

Prenatal Yoga

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I firmly believe in the positive benefits of a healthy and active lifestyle. Most of the time, I run, swim, or strength train, but...