Tag: health
Do you need a step obsession intervention?
Do you march in place until your tracker reaches 10,000 steps? Do you plan your workouts around how to get the most steps? Do you...
The Top Five Yoga Poses for Gratitude
As the holidays are ushered in with the colder weather, we may hear other moms question how to stay sane through it all. Probably many...
REALITY BITES: The Self-Exam
I used to work at a bank that gave us the opportunity to pay to wear blue jeans on a specific day to bring awareness...
Going the distance…. {One mom’s marathon journey}
Two weeks ago I ran a marathon. 26.2 miles of pain, joy, self-doubt, reflection and accomplishment. Now that I am just about recovering physically...
Breathe for Well-Being Part 2
As a mother of two lovely yet rambunctious boys, oftentimes, I find I need to use my yoga tools throughout the day to keep...
Perfect time to Tri again: Getting back into triathlons post baby
Have you ever said. "Oh yeah, I used to do that... But that was pre-baby." Pre-baby, or PB, I had a long history of...
September is Childhood Cancer Awareness Month
There are few words most people fear more than, “You've got cancer.” One of those things is, undoubtedly, “ has cancer.” Twenty-nine years ago...
CMV: The Silent Virus That Every Pregnant Woman Should Know About,...
Going into our 20 week ultrasound appointment, we already knew that we were having another baby girl {thanks to amazing advancements in technology}, but that...
Breathe for Well Being :: Part I
I don’t know about you mama, but when my kids got whisked away on the bus for the first day of school, there was...
Tips for Introducing Peanuts to Your Peanut
We live in a age where we are bombarded from all different sources with information and many times that information conflicts. We recently had...