Tag: nutrition
Bedtime Snacks That Promote Sleep
Did you know that certain bedtime snacks can promote better sleep? It's true - foods that contain tryptophan, an amino acid that has a sedative-like...
Get Fit with Green & Tonic Westport
2017 is officially here and Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We have planned an exciting 2017 fitness...
BodyArmor: Hydration for the Whole Family
When Amy and Michelle, owners of FCMB, approached me about doing a sports-drink related sponsored post, I jumped at the chance. I'm always on...
Are You Whole30?
Have you heard of this crazy thing called Whole30? Some have called it impossible, paleo on crack, horrible and downright brutal. I however call...
Hot and Healthy In the City
Last month, I started a new journey. A journey that will get me healthy. Notice I say healthy and not thin. Personally that’s a...
World Breastfeeding Week: Resources and Support for Moms
August 1-7, 2016 is World Breastfeeding Week. Each year there's a different theme, but the overarching goal of this annual event is to raise awareness...
Diary of a Nutritional Challenge
So it's a new year and a new you, right? As far as I'm concerned, I'll always be me, but hey, there's always room...
Baby Food Making 201
With my first son, I never bothered much making his food. Between balancing going back to work and his multiple food allergies it was...
Snacks 101
I was THE babysitter growing up. It was what I did from the time I was 13 until after college! Being in and out...
Our Journey to Gluten-Free
“Your cooking must taste awful.” “You must eat, like, nothing.” “What IS gluten anyway?” “Well, what ARE you allowed to eat?”
Celiac disease and gluten...