
Ready to put you back on the priority list? Whether you’re craving more energy, less stress, or a healthier routine that actually fits your busy life, Fairfield County Mom has you covered. We’ve teamed up with the best health and wellness providers across Fairfield County to create our ultimate Guide to Health & Wellness—your go-to resource for feeling your best.
Inside, you’ll discover local gyms and studios, holistic wellness centers, and trusted providers, along with expert advice and real-life tips written by local moms who get it. No matter where you are on your wellness journey, starting from scratch or leveling up, we’re here to support, inspire, and empower busy parents to take that first (or next!) step toward a healthier, happier you.
MJA BEHAVIORAL HEALTH AND WELLNESS

MJA Behavioral Health and Wellness is a compassionate mental health collective providing affordable, high-quality care for children, teens, adults, and families. Their experienced clinicians support clients through anxiety, depression, ADHD, life transitions, and many other mental health concerns, helping individuals feel seen, understood, and empowered. MJA offers a wide range of services in one place, including individual therapy, family and couples counseling, group and art therapy, ADHD testing, medication management, and educational support. They also take a whole-person approach to care by offering wellness services such as massage therapy, Reiki, acupuncture, and energy healing. MJA accepts most major insurance plans and offers both in-person and telehealth appointments. They are currently welcoming clients at their Shelton and Fairfield offices and provide an inclusive, supportive environment where individuals and families can heal, grow, and take the next step toward lasting wellness. Reach out today to explore care options that fit your needs.
Mention Fairfield County Mom and receive $25 off a massage or acupuncture session.
CURATED THERAPY COLLECTIVE

VEIN INSTITUTE

Receive 25% off a spider vein treatment with sclerotherapy with the mention of Fairfield County Mom. New patients will require a consult. Available at all locations and valid through April 30, 2026.
DARIEN PILATES

Mention Fairfield County Mom and receive three private sessions for $299.
FINDING JOY PSYCHIATRY

BETH SIMS WELLNESS

Beth Sims is an experienced nutritionist and personal trainer specializing in 1:1 coaching for women. Her approach focuses on sustainable weight management, strength-based fitness, and hormonal health through evidence-based strategies. Beth Sims Wellness has helped hundreds of women successfully navigate metabolic changes, lose stubborn weight, build strength, and regain confidence in their bodies. Beth offers nutrition coaching, personal training, and hybrid programs that align training and nutrition for long-term results.
CYCLE X STRENGTH

Text FAIRFIELDCOUNTYMOMS to 203-617-1264 for a free first class and to learn about Start Strong membership specials.
FIT4MOM FAIRFIELD

Your first class is free when you mention Fairfield County Mom.
SANCTUARY SCALP + SKIN

Sanctuary Scalp + Skin is a refined wellness studio dedicated to restoring balance, beauty, and deep relaxation from scalp to soul. They specialize in elevated head spa rituals and results-driven skincare treatments designed to nourish the scalp, rejuvenate the skin, and calm the nervous system. Each experience at Sanctuary is thoughtfully curated—blending advanced scalp analysis, holistic techniques, and clean, high-performance products within a tranquil, spa-like setting. Treatments go beyond surface beauty, focusing on overall well-being, stress relief, and long-term scalp and skin health. More than a treatment, Sanctuary is an escape—where intention meets luxury, and every detail is designed to help you slow down, reset, and glow!
CORE BURN PILATES

FITNESS RESOURCES

Testing My Mental Strength: One Mile at a Time
Top 10 Ways to Stick to a Fitness Resolution
Are You Winter Fit?
Running Mom: Top Six Yoga Poses For Runners
The Ultimate Playground Workout
Motherhood and Fitness: Not One Size Fits All
Fitness During Pregnancy
Finding Time for Fitness
Inspiration Found on a Fitness App
There’s a ‘ME’ in Meditation
I Walked into Barre and Fell in Love with Exercising
Family-Friendly Bike Trails in Fairfield County
Family-Friendly Hikes in Fairfield County
Learn to Love Morning Workouts
HEALTH RESOURCES

I Need to Be Medicated
Strong is the New Skinny
Taking Care of My Kids is Hurting My Back
My Ozempic Journey
Better Food, Better Mood!
Vaginal Health and Food
Weight Loss Surgery Made Me A Better Mom
Healthy Meal Planning Tips for Every Type of Mom
Diabetes Awareness
My Supplement Regime
Come Get a Colonoscopy With Me
Recognizing Breast Cancer Awareness Month
What to Expect When You’re Expecting a Mammogram
Picky Eaters? Mom Hacks For Getting In the Greens!
WELLNESS RESOURCES




















