Tag: wellness
Finding the Right Therapist
To set the scene, it is the second week of March 2020. My coworker has just returned from her vacation in Disney. We are...
Here, There, and Everywhere: Pass Around More Compliments
January 24 is National Compliment Day. Did I know that off of the top of my head? Absolutely not. But now that I do...
I Started Seeing a Therapist
I started seeing a therapist. I put off this for a long time because I told myself that my problems were small, and I...
A Gut Feeling: Tips & Tricks for a Great Year
We’ve got a feeling that 2022 will be a very good year. Why do we feel this?
We are firm believers in the gut-brain connection,...
Birth Partners Doulas: Supporting Moms Before, During, and After Pregnancy
Twenty-two years ago, I came home from the hospital with a seven-pound, fifteen-ounce bundle of joy. AND I WAS TERRIFIED. I could barely comprehend...
The Hot-Mess Mom’s Guide to Sustainability
New year, new you? New habits? Lifestyle changes? This guide is for hot-mess moms, so let us not get carried away. Here are some...
A 2022 Guide to Fitness, Health, & Wellness in Fairfield County
2022 is here, and we don’t know what to expect for the New Year. But we do know that it’s time you set yourself...
Weight Loss Surgery Made Me A Better Mom
I had weight loss surgery (gastric bypass) in July 2020 and have lost 170 lbs from my highest weight.
I wanted to do this for...
I’m Not Waiting Anymore
A couple of years ago, I wrote about dining alone and how enjoyable it can be. I've now also realized I could enjoy doing...
Better Safe than Sorry: Go Get your Skin Checked!
An Important Request
I’m going to ask you to do me a favor by the end of this summer. It’s a simple request that will...