Tag: anxiety

Selective Mutism Revisited

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It’s been two years since I shared my family’s journey with selective mutism. I remember how nervous I was when I decided to write...

Out of the Holidaze

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I won’t be the first or last person to say that Thanksgiving to New Year’s Day is a whirlwind of celebrations, get-togethers with family...

Recommendations for Taking the Stress Out of the Holidays

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Holidays are an exciting time to spend quality time with family and friends, enjoy great food, and embrace the season of giving. Holidays can...

Declutter Your Mess and Your Stress

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I read an article recently about the stress levels of moms being directly correlated to the amount of stuff they have in the home. I...

We Can’t Win All the Days

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Hey! I see you there. How are you? Are you feeling good or maybe not so much? Mentally, physically, and spiritually, how are all...

Reset, Revisit, Re-Prioritize to Manage Holiday Stress

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The party invites, the school plays and singalongs, the gift buying and giving, class crafts, holiday card designing and sending - this all equates...

In-Law Dread {Holiday Edition}

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The holidays always bring about this feeling deep in my gut. It is a feeling of dread. It is the feeling of wanting to...

Keeping It All Together: 5 Tips for Keeping Your Sanity Through...

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  We've made it through Thanksgiving and are officially in the Holiday Season. From plays to winter sports, class parties, work parties, or just hosting...

My Fancy Holiday Anxiety Is Kicking In

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It’s that time of the year again. You know, when my regular, day-to-day, over-functioning anxiety seems like a walk in the park and my...

Back to School: Why It’s Different for Students with IEPs

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Customized back-to-school chalkboards, new crayons, a cute new pencil case, or a backpack. Ahhh, it all smells like a fresh new school year! The...