Tag: self-care
4 Practical Tips for Returning to Work After Maternity Leave
I recently returned to work after a six month maternity leave. I was fortunate to have had so much time off to bond with my son...
Meet Alisa: The Balanced Mama
If you had told me a year ago that I would be writing a blog, I would have probably laughed out loud. But like,...
Simply Green Personal Care
Personal Care - the list of items we need is endless. The lotions, creams, gels, masks . . . just thinking about the choices...
Color Me Calm: The Adult Coloring Book Trend
If you had told me a year ago that the newest fad would be adult coloring, I would have laughed at you. I mean,...
Why It’s Okay To Be (Shamelessly) Obsessed with the Bachelor
Ladies, it's the time of year that some of you have been waiting anxiously for!
Am I talking about New Years Resolutions? Nope. Valentine's Day? Nah....
Dear 9:00 PM
Dear 9:00 PM:
I adore you, you know I do. There is just something special about our time together. The kids are finally asleep and...
Create your New Year (by Completing this Year)
Silent Night, Holy Night
All is calm, all is bright.....
Although an invite to a holiday party lights me up, I need time away from the...
Heart Centered Holidays: Yoga to Transform Emotionality
The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional roller-coaster...
Breathe for Well-Being Part 2
As a mother of two lovely yet rambunctious boys, oftentimes, I find I need to use my yoga tools throughout the day to keep...
Breathe for Well Being :: Part I
I don’t know about you mama, but when my kids got whisked away on the bus for the first day of school, there was...