Tag: self-care
Give Me a Break: Why Moms Need Downtime
There's not a question in my mind that I love my daughter, love spending time with her, and enjoy the privilege of staying home...
Yoga for Anxiety: A Five-Minute Sequence for Moms
Did you know you can use your breath to explore the connection between your mind and body? It is easy for busy moms to...
All by myself…time for a solo vacation {Mom Confessions}
Recently I was watching Grey’s Anatomy (yes, it’s still on), and Meredith had a moment that totally clicked with me. Without spoiling too much,...
Show Yourself Some Love With Meditation
In this season of love, don’t forget to love (and take care of) yourself first. Yogis might find the deep winter of February naturally...
Pumpkin: The Perfect Ingredient for Fall Skincare
I am pro pumpkin when it comes to the Fall season. Pumpkin decor, pumpkin foods, and yes, even pumpkin skincare.
Did you know pumpkin contains...
Mindful Mama, Happy Household
We all know how it is as moms, we're folding the laundry while keeping one eye on the kids and another on the television....
Make Every Day Mother’s Day!
When I was a child, I remember saying to my mom on Mother’s Day “So when is Kids Day?” “Every day is Kids’ Day!”...
Spring-ify Your Skincare
Is it possible that Spring may finally be around the corner? After experiencing two days in the past week of weather that's been warm...
Body Back Week 4: Day 21 and Counting
One of the things I enjoy about Body Back is the time I get to spend focusing on just me, myself, and I. Our...
Maximize Your Mommy Time
It's hard to find the time to take care of your needs when you have your children to take care of. Every mother knows...