As moms, we usually put ourselves last. I know I don’t get my hair cut (or colored!) often, I don’t have enough “me” time, and I rarely buy new clothes. The only exception I make to this is exercise. I make sure to be selfish about this!
While I am NOT a fitness professional, I take my workouts seriously. Some days, exercise is my only sanity, but I understand that not everyone is internally motivated. So, here’s my top 10 list of ways to stay motivated and stick to a fitness resolution.
1. Set weekly goals.
Set a reasonable, challenging, yet attainable goal for each week. Say your goal is to exercise three times a week. If you meet this, reward yourself with something small but tangible, like a cup of coffee on Friday or a manicure over the weekend. It does not matter where your fitness goals are. If you are aiming to walk for 15 minutes a few times a week, do it! Rock on!
2. Grab a friend.
Find a buddy who has goals similar to yours. The accountability and support I’ve found in friends are unmatched.
3. Try group fitness classes.
Every gym has them, and some of them are even free. Try a Pure Barre or Soul Cycle class. They’re great for beginners and usually have a trial before you sign up for a large number of classes that you aren’t sure you’ll like!
4. Get new workout clothes.
Let’s be honest: We work out more if we feel better. I’m currently loving crazy, multi-colored pants paired with simple, solid shirts or race tees. My personal favorites are from Old Navy, Target, Marshall’s, and Kohl’s.
5. Sign up for a race.
Now, I know that this might seem intimidating for some. I still remember my nervousness the night before my first few races. Active.com and RunningInTheUSA are great sites to find everything from a 5K for walkers to longer distances. I’ll usually email race directors to ensure I can push the stroller.
6. Great a jamming playlist.
Spend a few bucks on iTunes or open a mix on YouTube! Good music is inspirational as you exercise. I don’t show many people what’s on my gym playlist because it’s slightly embarrassing.
7. Use the TV or a tablet.
My mom used to walk on the treadmill during Oprah’s hour. It was her hour, and exercising was easier when there was something interesting to watch. Last year, I worked my way through Breaking Bad and Homeland.
8. Make a schedule.
Schedule your workouts like you schedule meetings, dinner dates, or doctor appointments. This way, you’re less inclined to cancel. Combine with #2, and it’s a double-win!
9. Try a virtual workout?
The online options are endless!
10. Wear a fitness tracker.
It’s interesting to note how many steps you take each day and receive daily alerts about your movement.
So true! I try to get myself some fun new workout gear every January to start the New Year off right. Congrats on your blogging gigs, my dear!