I was going to write this post as a how-to for discussing challenging events with our kiddos (natural disasters, war, media, etc.), but the longer I tried to find the words, the more I noticed that I, too, am struggling.
What do we do when the world and all its chaos feels “too much”? How can we manage when there are at least five current events at any given moment that feel heavy, out of control, and just plain sad? When politics, celebrity, strikes, natural disasters, and war make their way into our tiny piece of the world, who do we turn to? How can we cope?
Well, I’m not sure, as I am riding the wave alongside all of you, but here are some things that work for me.
1. Talk About It
Whether you call a friend, chat about it in therapy, or just post about it on your social media stories, talking about the impact of current events on our daily lives is helpful. It builds our support system, offers community to others, and encourages open dialogue about stressors we all have in common.
2. Seek a Higher Power
I’m not religious, but I think of myself as spiritual and someone who accepts that there is a higher power, albeit God or something else. I know there is something, some presence, someone, somewhere. If it is comforting to you to call on a higher power or practice the religion that resonates with you during times of distress and global unrest, then for sure, do that.
3. Practice Self-Care
I know, I know. Self-care is such a buzzword, and it feels almost like it lends itself to some of the issues in the media recently. However, self-care doesn’t have to be manicures, facials, or long walks on the beach. It can be cooking a favorite meal, adding an extra shot of espresso to your morning coffee, sleeping five minutes later than usual, or anything else that brings you happiness. If it brings you joy and supports your well-being, go for it.
4. Enjoy Nature
Get outside and take in the beauty that remains and grounds us by proving we are just a small part of something greater. Look up at the clouds and revel in the power and vastness of the sky. Take a walk through a forest or an evening stroll through your community to notice some of the natural details you may have overlooked.
5. Get Involved
In the wake of Hurricane Helene and the anticipation of Hurricane Milton, it is important for families and communities impacted to receive immediate support. So whether you donate physical items or monetary donations to reputable organizations, anything can help. This is a positive way to create perceived “control” and allow us to feel helpful during times of devastation.
Finally, I believe that all things are temporary, and while it feels like a struggle now, there is always something to be grateful for. The cool autumn breeze, the amber leaves falling from the trees, your little ones’ laugh after a long day. Those are the things to hold onto.
