Tag: health
Top 10 Ways to Stick to a Fitness Resolution
Most people are pretty good about making resolutions on January 1st. I also like to check-in on the first of each month to reevaluate,...
Free Fitness Event at The Authentic Athlete
Mamas do you need a night out? What if we told you it was for a good reason...to get started on those New Year’s...
New Year, New You :: Yoga Poses for Renewal
Have you been overdoing it a little this time of year? If your body could use some fine-tuning after the holiday rush, you can...
The Top Diet Trend of 2015
Want to achieve or maintain a healthy weight in 2015 without restriction and deprivation? I’m not always a fan of what’s trending but all...
Healthy Holiday Eating – Not An Oxymoron
Do you want to enjoy the holidays and the special treats that come but once a year? So how can you balance the, “I want...
Make a Pure Resolution for 2015 with Pure Barre
As a full-time working mom, I am always looking for the most effective way to work out in the least amount of time. I...
Strategies for Combating Negative Behaviors
A few months ago, I wrote a post about how my perfect two-year-old little boy had transformed into a three-year-old with a case of...
Fall Fun: Pumpkins!
We love pumpkins in my house. From failed attempts to grow them, to picking them, to decorating with them and eating them; we love...
Running Mom: Top Six Yoga Poses For Runners (Cyclists/Walkers)
If your a runner (cyclist/walker) like me, then you likely already know about the tight hips and ham strings you get after a good...
Recipe Collection Makeover
I'm not afraid to admit that my recipe collection was a disaster. There were some handwritten on small cards that used to belong in a recipe...