Tag: wellness
Sweet Surrender
I find flying very relaxing, and I always have. When there’s a patch of turbulence, I tend to stay very calm even when passengers...
Crafting is Self-Care: Making Magic By Making
Crafting is self-care. Crafting is family care, too. And women throughout history have known it and passed it down. This summer, I want to...
Better Food, Better Mood!
May is Mental Health Awareness Month, and as a mom and a woman, I am no stranger to the fact that America is in...
Exiting Therapy
Next week, I am being discharged from therapy.
I started seeing a therapist about eighteen months ago, and next week will be my last session...
Postpartum Anxiety: Prioritizing Your Mental Health
Well before I even thought about becoming a mother, I heard the term 'post-partum depression.' In the 80s and 90s, post-partum depression was not...
Postpartum Support International: Climb Out of the Darkness
I have suffered from postpartum PTSD and anxiety and consider myself a warrior and now an advocate. At the time, like so many other...
A Guide to Pediatricians in Fairfield County
One of the most frequently asked questions when becoming a new parent or a parent new to the area is; Can anyone recommend a pediatrician...
Aging Gracefully: Can It Be Done?
I hit the 40-year mark this year, and while I'm not old, I'm certainly older.
I might still feel 20 on the inside, but my...
I Am Sick and Tired of Being Sick
I need to vent.
I know my family is not the only ones going through this season of life. I know that things could be...
10 Benefits of a Yoga Mindfulness Retreat for Moms
As a busy mom, all we want is a space to slow down, find peace, and re-energize. We need a pause from busy schedules...