As we enter my favorite season of Thanksgiving, I reflect on the blessings in my life and how I can instill this same sense of gratitude in my children. So often, I feel like our kids have it way too good. I want my children to feel grateful for the big moments and ordinary, everyday experiences. Here are some small (yet impactful) ways we can foster a grateful heart in our children.
1. Model Gratitude Daily
Kids are like sponges; when we make gratitude part of our daily lives, they take notice. I try to point out the things I’m thankful for each day, whether it’s a beautiful sunset, a warm meal, or a hug from one of my kids. Sometimes, I’ll say, “I’m so grateful for…” to set an example of appreciation. These small moments show our children that gratitude doesn’t have to be reserved for holidays—it can be a part of everyday life.
2. Create a Family Gratitude Jar
This year, we’re starting a family gratitude jar. Twice a week, we each write down one thing we’re thankful for on a small piece of paper and put it in the jar. At the end of the month or around Thanksgiving, we’ll take out the slips and read them together. My kids will love seeing the jar fill up, and it’s a fun way for us all to recognize the blessings in our lives, big and small.
3. Encourage Giving Back
I’ve noticed that helping others can be one of the best ways for kids to understand and appreciate their own blessings. We try to volunteer as a family, whether helping out at a local food pantry, donating toys and clothes, or simply bringing a meal to a neighbor in need. These acts of kindness remind my children that we all have something to give, and they get to see firsthand the impact a small gesture can make.
4. Practice Thankfulness at Bedtime
One of our favorite bedtime routines is sharing one thing we’re grateful for from the day. It could be something as simple as a good day at school or as heartfelt as a loving moment with family. This practice not only winds down the day on a positive note but also teaches my kids to look for the good, even on days that might have been tough.
5. Teach Contentment and Simplicity
Teaching thankfulness also means helping kids understand that happiness doesn’t always come from “more.” We try to talk about being content with what we have and finding joy in simple pleasures. I remind my kids that it’s okay not always to want the latest toy or gadget—that the real treasures are our family, our friends, and the special memories we create together.
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