Health & Wellness

Health and wellness Fairfield County Mom

When connecting with moms in Fairfield County and exploring what truly matters to their families, one thing becomes abundantly clear: health and well-being are absolutely vital. In a world filled with healthcare crises and an overwhelming amount of information, it’s easy to feel inundated and a bit lost.

At Fairfield County Mom, we’re all about delivering the latest info, valuable resources, and diverse perspectives that have a direct impact on your family’s well-being. We know moms have a million responsibilities, and searching for trustworthy info should be the least of their worries. We’ve got you covered!

From the importance of a therapist to understanding human design, and where to find a local pediatrician, to support for allergy moms– we’ve got your back. Fairfield County Mom covers a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. As moms we understand the importance of self-care for busy moms who are trying to balance the needs of their children, family, and home. That’s why we’re here to assist! We have a guide on the best spa treatments in the Northeast, along with motivational tips for moms wanting to become runners. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

Fairfield County Mom is dedicated to empowering busy moms in Fairfield County, providing you with convenient access to a wealth of health and wellness resources.

It's hard to believe that I'm almost done with the first three weeks of Body Back!  This week, I thought I'd focus on sharing my experiences with the meal plan provided with the Body Back program.  The meal plan...
If my Fairy Godmother appeared in front of me today, ready to grant me one wish, my wish would be that Shanae, our Body Back coach and owner of FIT4MOM Fairfield County, follow me around as I go through...
Don’t miss the FREE class pack giveaway at the end of this post!   Working out makes you feel great but finding the time while still being there for your baby is tough! Enter…. Fit4Mom Stroller Strides and Stroller Barre classes where...
 October is Breast Cancer Awareness Month, so I'm here to give you the mommy spin on why this matters.  We all know we need to self check for lumps, but how many of you do it?  Even if you're...
When I found out that The Authentic Athlete, the new sporting goods store in Fairfield, wanted one of our bloggers to check out their new store, I said, “pick me, pick me!” Unlike many women who love to go shopping...
A woman holding a baby outside in winter.

Cold Weather and Your Baby

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It's officially Fall! Pumpkins, apples, coco, crunching leaves, and fun holidays. This season comes with many wonderful things, but it also comes with cold weather! There are many things that you can do to make sure that you and...
On September 11, we think about those we lost, those who were impacted, and how making time to spend with our family and close friends is more important than anything else.   I love doing local race events for...
Since having the Little Monkey, I’ve said a few times – and heard the sentiment echoed by my friends – that I feel as though my body has aged 10 years.  Muscles hurt that never did before, I am...
As a new mother, there are so many things that I am now conscious of that five months ago I would not have even thought twice about. I'm talking about everything from choosing a daycare provider, to sleep training, to...
A mother bottle-feeding a baby on the couch.

A Feeding Quandary

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After a long awaited nine months, we brought home our new addition a few days ago.  Needless to say, I've been in newborn land, a place I conveniently tucked away in the back of my mind somewhere.  I must...

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In + Around Fairfield County

Going Out to Eat with Kids: Kid-Friendly Restaurants in Fairfield County

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Maybe not nearly as relaxing as the days before having kids, but going out to eat is still a great family activity. Fairfield County...