Health & Wellness

Health and wellness Fairfield County Mom

When connecting with moms in Fairfield County and exploring what truly matters to their families, one thing becomes abundantly clear: health and well-being are absolutely vital. In a world filled with healthcare crises and an overwhelming amount of information, it’s easy to feel inundated and a bit lost.

At Fairfield County Mom, we’re all about delivering the latest info, valuable resources, and diverse perspectives that have a direct impact on your family’s well-being. We know moms have a million responsibilities, and searching for trustworthy info should be the least of their worries. We’ve got you covered!

From the importance of a therapist to understanding human design, and where to find a local pediatrician, to support for allergy moms– we’ve got your back. Fairfield County Mom covers a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. As moms we understand the importance of self-care for busy moms who are trying to balance the needs of their children, family, and home. That’s why we’re here to assist! We have a guide on the best spa treatments in the Northeast, along with motivational tips for moms wanting to become runners. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

Fairfield County Mom is dedicated to empowering busy moms in Fairfield County, providing you with convenient access to a wealth of health and wellness resources.

In case you are one of the five people in the tri-state area that I forgot to tell, I ran a marathon this fall. That’s right. I am an official marathon mama. 26.2 magnet on my car, wearing NYC...
A woman speaking to a therapist.

The Importance of a Therapist

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I used to think that having a therapist was for those who were going through significant issues in their lives, someone to talk them through something catastrophic. I remember seeing lots of therapists as an adolescent after my parents...
Are you looking for girls’ trip ideas or to fill your cup with some self-care? We did some of the fun research for you and hand-picked some of the most splurge-worthy signature spa treatments in the Northeast! Mayflower Auberge The Mayflower...
According to a recent survey conducted by the CDC, about 11% of children ages 5 to 11 have sought mental health counseling services. Logistically speaking, this statistic seems low. I am writing an anonymous post about my child, within...
A woman paddleboarding.

Happy Place

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It's quiet. I can hear my kids far away in the distance, their laughter bouncing off the water. I can see the drips landing as I lift the paddle in and out of the water. The wide open lake...
Goals. We hear about them all the time. New year goals, the beginning of the school year goals, career goals, and everything we want to accomplish by a certain deadline. As I watched a milestone birthday come and go a...
Everyone plans the new year to be a time for new beginnings and positive change with an opportunity to start fresh. This past New Year, I found myself with my world turned upside down. My dad passed away early...
A summer detox salad.

Summer Detox Dream Salad

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This one’s for all the moms who, like me, have been having a little too much fun this summer! With my young adult daughters working at sleepaway camps, my husband and I have taken to the highways and airways and...
A woman eating a handful of almonds.

Almond Moms Revisited

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I, like many other millennials, grew up with an almond mom. A mom who was always on a diet, constantly commented about food or bodies, and influenced my eating growing up. We all make fun of the 1990s almond...
I woke up the other day, and from the moment I opened my eyes, I knew. My pulse was racing, and my skin felt tingly. My heart was beating faster than usual, and everything seemed off. I was having a...

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In + Around Fairfield County

A Guide to Where to Brunch in Fairfield County

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Breakfast is the most important meal of the day. Pancakes, eggs, bacon, sausage, fresh fruit, and more. But let’s face it, most days, we...
Women shopping on a girls' day out.

Girls’ Day Out