Health & Wellness

Health and wellness Fairfield County Mom

When connecting with moms in Fairfield County and exploring what truly matters to their families, one thing becomes abundantly clear: health and well-being are absolutely vital. In a world filled with healthcare crises and an overwhelming amount of information, it’s easy to feel inundated and a bit lost.

At Fairfield County Mom, we’re all about delivering the latest info, valuable resources, and diverse perspectives that have a direct impact on your family’s well-being. We know moms have a million responsibilities, and searching for trustworthy info should be the least of their worries. We’ve got you covered!

From the importance of a therapist to understanding human design, and where to find a local pediatrician, to support for allergy moms– we’ve got your back. Fairfield County Mom covers a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. As moms we understand the importance of self-care for busy moms who are trying to balance the needs of their children, family, and home. That’s why we’re here to assist! We have a guide on the best spa treatments in the Northeast, along with motivational tips for moms wanting to become runners. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

Fairfield County Mom is dedicated to empowering busy moms in Fairfield County, providing you with convenient access to a wealth of health and wellness resources.

Flowing sundresses, dripping ice cream cones, sandy toes...yes, summer is in full swing! Summer brings many pleasures, and chief among them, in my humble opinion, is the beautiful bounty of sumptuous summer fruit. Berries abound, bananas beam their sunshiny hue,...
May is Mental Health Awareness Month, and as a mom and a woman, I am no stranger to the fact that America is in the midst of a mental health crisis. One in five adults battles with a mental...
A woman crying on the scale.

Leaving Bulimia Behind

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Trigger Warning: Eating Disorders Growing up is such a layered experience for us all. I feel like I’ve had so many opportunities to view life from different perspectives. My mother made a lot of money and flaunted it on clothing and...
Well before I even thought about becoming a mother, I heard the term 'post-partum depression.' In the 80s and 90s, post-partum depression was not too prevalent as it was rarely diagnosed and unfortunately not treated properly. Women were taught...
I have suffered from postpartum PTSD and anxiety and consider myself a warrior and now an advocate. At the time, like so many other families in our area,  I didn’t know about perinatal mental health and all the wonderful...
One of the most frequently asked questions when becoming a new parent or a parent new to the area is; Can anyone recommend a pediatrician they love in the area? Yes! The Fairfield County Mom contributor team has the answers! We found that...
I cannot remember when I first began to struggle with being overweight. I recall being a 'bigger-boned' girl in late junior high and high school. I developed quicker than some of my peers, and at times, I remember being...
I need to vent.  I know my family is not the only ones going through this season of life. I know that things could be far worse. I am thankful for modern medicine, healthcare providers who care about my children,...
Prenatal yoga.

Prenatal Yoga

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I firmly believe in the positive benefits of a healthy and active lifestyle. Most of the time, I run, swim, or strength train, but I am always open to trying new things. There is one form of exercise that...
A woman resting under the covers.

Fake Resting No More

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I recently had coffee with a dear friend when she mentioned she was reading the book, Present over Perfect by Shauna Niequist. Since she was not the first person to mention it to me, I asked her a little bit...

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In + Around Fairfield County

Family-Friendly Outdoor Dining Spots in Fairfield County

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Eating outside is one of the things that makes the summer special in Connecticut. Many of our Fairfield County towns have coveted spots by...