Health & Wellness

Health and wellness Fairfield County Mom

When connecting with moms in Fairfield County and exploring what truly matters to their families, one thing becomes abundantly clear: health and well-being are absolutely vital. In a world filled with healthcare crises and an overwhelming amount of information, it’s easy to feel inundated and a bit lost.

At Fairfield County Mom, we’re all about delivering the latest info, valuable resources, and diverse perspectives that have a direct impact on your family’s well-being. We know moms have a million responsibilities, and searching for trustworthy info should be the least of their worries. We’ve got you covered!

From the importance of a therapist to understanding human design, and where to find a local pediatrician, to support for allergy moms– we’ve got your back. Fairfield County Mom covers a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. As moms we understand the importance of self-care for busy moms who are trying to balance the needs of their children, family, and home. That’s why we’re here to assist! We have a guide on the best spa treatments in the Northeast, along with motivational tips for moms wanting to become runners. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

Fairfield County Mom is dedicated to empowering busy moms in Fairfield County, providing you with convenient access to a wealth of health and wellness resources.

Are You Winter Fit?

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Most of us have trouble fitting in exercise, but when the days get shorter and the weather gets colder, the added challenge leads many of us to give up.  Then when April comes around, we realize that we haven’t gotten any exercise...

Recipe Collection Makeover

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I'm not afraid to admit that my recipe collection was a disaster. There were some handwritten on small cards that used to belong in a recipe box. There were some on magazine pages, torn out from God knows when. There were well-used...
Earlier this week, Fairfield County Moms Blog had the opportunity to participate in a round table discussion, where 3 Norwalk physicians answered questions and concerns around Ebola, Flu, and Enterovirus.  The discussion was hosted by Gillian Neff of News...
A woman meditating.

Metta Mama

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As a mother, do you find that you tend to be too hard on yourself? I don’t know about you, but it is no small source of kvetching for everyone I know, myself included. The conflicting messages espoused by...
A woman meditating.

Mindful Mama, Happy Household

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We all know how it is as moms, we're folding the laundry while keeping one eye on the kids and another on the television.  Some of us plan our day while listening to the news and commuting to work...
Two women eating a healthy meal.

Quick Healthy Meal Tricks

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I love to cook!  Being home with the kids allows me to cook often.  I have a picky eater and an adventurous eater with tree nut allergies so I have to be cautious with what I make.  Most of...
Woman laying in bed.

Why Your Sleep Matters

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I have yet to meet a parent that would say they are well-rested. Whether it's the parent of a newborn who is feeding around the clock or the parent of a teenager, we're all sleep deprived in some way...
I grew up doing gymnastics and loved it.  When I moved to the Stamford area right out of college many years ago, I called around to gyms seeking out adult gymnastics classes and was disappointed to find they didn’t...
  I learned the difference between training and workout when I started working with Paul, owner of Heavy Hitting Boxing and Fitness, almost ten years ago. Do you know the difference? Honestly, it took me a few years to really get...
I always prefer to go the natural route first when treating my or my children's ailments. I value medicine, but I wouldn't say I like that we are sometimes encouraged to medicate symptoms rather than treat the underlying problem. My...

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In + Around Fairfield County

Things to Do in New York City With Kids (Other Than...

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New York City with kids can be fun! NYC boasts a bundle of fun indoor and outdoor activities for kids of all ages. Less...
Women shopping on a girls' day out.

Girls’ Day Out