Health & Wellness

Health and wellness Fairfield County Mom

When connecting with moms in Fairfield County and exploring what truly matters to their families, one thing becomes abundantly clear: health and well-being are absolutely vital. In a world filled with healthcare crises and an overwhelming amount of information, it’s easy to feel inundated and a bit lost.

At Fairfield County Mom, we’re all about delivering the latest info, valuable resources, and diverse perspectives that have a direct impact on your family’s well-being. We know moms have a million responsibilities, and searching for trustworthy info should be the least of their worries. We’ve got you covered!

From the importance of a therapist to understanding human design, and where to find a local pediatrician, to support for allergy moms– we’ve got your back. Fairfield County Mom covers a wide range of health and wellness topics, catering to every stage of life from pregnancy to birth, adolescence, and beyond.

It’s not just about doctors and medicine. As moms we understand the importance of self-care for busy moms who are trying to balance the needs of their children, family, and home. That’s why we’re here to assist! We have a guide on the best spa treatments in the Northeast, along with motivational tips for moms wanting to become runners. Our health and wellness resources offer valuable insights into the latest trends, services, and strategies for taking care of ourselves while caring for others.

Fairfield County Mom is dedicated to empowering busy moms in Fairfield County, providing you with convenient access to a wealth of health and wellness resources.

How to Beat the Winter Blues

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You can probably imagine that January is the most depressing month of the year, but have you ever heard about Blue Monday, January 19, 2015? Many people consider it to be the most depressing day of the whole year. Who knew!? I...
I don't want to jinx us, but I've really been enjoying having no snow on the ground! Regardless, my 2 year old daughter, L, and I have been talking often about all things winter; especially snowmen. Here's a round-up of a handful of snowman crafts,...
Do you want to enjoy the holidays and the special treats that come but once a year?  So how can you balance the, “I want to be healthy” with the, “You only live once and I like food?"  I’m sharing...
As a full-time working mom, I am always looking for the most effective way to work out in the least amount of time.  I need to get the most bang for my sweat bucks.  And with the New Year...

Your Holiday Table 3 Ways

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It's the most stressful wonderful time of the year!  A whole season chock full of parties, entertaining opportunities, and endless sweets that begins and ends in a whirlwind.  But does the thought of holiday entertaining make you want to...
Now that the holidays are upon us there will be lots of festive cheer, frenzied holiday shopping, parties to attend along with opportunities for indulgence offered around the table as we mix it up with family and friends. Sound...

Holiday Makeup for Tired Moms

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‘Tis the season for celebrating … and for sick kids. If you’re anything like me, you have a full plate this month, and a house full of on-and-off sickness. Chances are the nonstop madness is showing all over our...
*Note, this post, originally from 2014, has been updated to reflect 2015 races. Thinking some physical activity would be a great way to kickoff Thanksgiving morning? Thanksgiving Turkey Trots are a great tradition and these family friendly 5K Run/Walk events are...

Why Venting is Healthy

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In general I’m an upbeat person. In fact, many of my lifelong friends refer to me as the Pollyanna of the group. Having said that, I do love a good venting session. Who doesn’t? When I was younger, the topics of...
If your a runner (cyclist/walker) like me, then you likely already know about the tight hips and ham strings you get after a good sweat. I believe there is no need to accept this fate because you can offset...

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In + Around Fairfield County

Family-Friendly Outdoor Dining Spots in Fairfield County

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Eating outside is one of the things that makes the summer special in Connecticut. Many of our Fairfield County towns have coveted spots by...