heart health

Love Your Heart

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I recently had my 300th class at a local cycling studio. A majority of those classes have been over the past two years. I...
I wish I were a dentist. Imagine this conversation, if you will: New Acquaintance: What do you do? Me: I’m a dentist New Acquaintance: Cool. Dentists have it so...
I remember so clearly being pushed in the wheelchair while my husband carried our tiny, less than 6-pound first-born daughter down to the car...
I'm going to be real with you here. I've started 2020 in a funk. I've been sad and might even go so far as...
Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor...
resolutions

My Non-Scale Resolutions

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As I type this, we are deep into mid-January. My gym is packed, and every time I turn on any social media, I am...
Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We recently published our 2020 Fitness, Health and Wellness Guide that...
Lately, I’ve been feeling overwhelmed by the stuff of life. I feel like every area of my life needs improvement. I should be learning...
My mother passed away from metastatic breast cancer on January 8, 2014. Two weeks later, I became pregnant with my son, and I know...
I’m a self-proclaimed germophobe. Some of it is a product of my anxiety, but I noticed that it became significantly worse upon my return...

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In + Around Fairfield County

The Volvo XC90: A Stylish Upgrade

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Cheers to summer! It’s a change in routine; meals are different, sleep is different, activities are different. But one thing remains the same –...