A woman on a machine lifting weights.

Strong is the New Skinny

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I watched my body undergo many changes when I became a mother. First was pregnancy, where I witnessed my stomach grow to a size...
As new parents, it seems like every day brings a new question. “When should I introduce solid foods?” “Is it too soon for peanuts?”...
A woman venting on the phone.

Why Venting is Healthy

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In general, I’m an upbeat person. In fact, many of my lifelong friends refer to me as the Pollyanna of the group. But I...
What is Group A Strep?  Group A Streptococcus (GAS) is a type of bacteria responsible for various illnesses in children, ranging from mild to severe....
Many mental health providers today are aiming to reduce stigma, challenge old-fashioned beliefs, and spread awareness about the benefits of mental health care. Here...
My friends made me run a 10k. They coerced me into running sneakers, all the spandex my body could handle, my most supportive sports bra,...
I’m not going to lie; I was hoping if I just ignored it, my need to get my first mammogram would somehow disappear. The...
Did you know that full-body fitness can be achieved right around the corner at the playground? The next time you head to the playground,...
The weather is slowly getting warmer, the days a little longer, and there's a hint of spring in the air. Finally! This time of...
Have you had that proud mama elation of doing your best only to oscillate into losing it shortly after that? I admit it happened...

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In + Around Fairfield County

A Guide to Local Fairfield County Photographers

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We’ve partnered with some of Fairfield County’s most talented photographers to bring you the ultimate photography guide. From capturing those precious newborn snuggles and...