Having never really been a big fan of winter, I would like to take a more holistic approach to my mood when the days...
As moms, we usually put ourselves last. I know I don't get my hair cut (or colored!) often, I don't have enough "me" time,...
As the weather gets colder, many children get sick with respiratory viruses that affect their lungs and breathing. These viruses can make kids feel...
What the ruck? Last spring, rucking came on my radar, and I was intrigued. Rucking is a walk or hike with a weighted backpack...
Most of us have trouble fitting in exercise, but when the days get shorter and the weather gets colder, the added challenge leads many...
Do you want to enjoy the holidays and the special treats that come with them? How can you balance “I want to be healthy”...
As a mental health professional working with new mommies, I often wonder how I can make it easier for my clients to talk about...
I spent years living outside of Boston and loved visiting the Boston Public Garden. If you are lucky enough to ride a Swan Boat...
Hi, my name is Lindsay, and I am an alcoholic.
This statement still gives me a flood of emotions. I am assuming that this introduction...
If you're a runner (or a cyclist or walker) like me, you likely already know about the tight hips and hamstrings you get after...
In + Around Fairfield County
The Volvo XC90: A Stylish Upgrade
Cheers to summer! It’s a change in routine; meals are different, sleep is different, activities are different. But one thing remains the same –...
