I am not a beef eater. I don't eat steak. I eat a hamburger maybe twice a year at most, and it is almost...
It’s that time of year when we’re dodging illnesses left and right. We do our best to avoid getting sick, but sometimes it’s inevitable....
A therapist comforting a woman.

The Gift of Mental Wellness

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A few years ago, I had a friend who was planning to open a bookstore in her hometown. She wanted to create a space...
Mamas of newborns, I'm holding you close to my heart. While it has been some years since I had a newborn with RSV, the...
Processed, shelf-stable, palm, (gasp!) seed oils, and food dyes. For the love of science, I am a huge fan of these foods for my...
The fall season is well underway, and the school routine and after-school activities are in full swing. Schedules are hectic and, at times, overwhelming. As...
Stress relief and mood enhancement are two popular reasons to run. It’s good for your health too. Unfortunately, road running accidents are on the...
A friend told me that her mom gave her a 10 p.m. curfew when she was a teenager because “nothing good happens after 10...
I am a busy mom, and I often forget to eat. I know that seems crazy, but I get so wrapped up in balancing...
A woman exercising while pregnant.

Fitness During Pregnancy

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During my first pregnancy, I was extremely cautious about everything I did and didn't do...and I mean EVERYTHING. I took pregnancy limitations to the...

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In + Around Fairfield County

The Volvo XC90: A Stylish Upgrade

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Cheers to summer! It’s a change in routine; meals are different, sleep is different, activities are different. But one thing remains the same –...