It’s that time of year when we’re dodging illnesses left and right. We do our best to avoid getting sick, but sometimes it’s inevitable....
A therapist comforting a woman.

The Gift of Mental Wellness

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A few years ago, I had a friend who was planning to open a bookstore in her hometown. She wanted to create a space...
Mamas of newborns, I'm holding you close to my heart. While it has been some years since I had a newborn with RSV, the...
Processed, shelf-stable, palm, (gasp!) seed oils, and food dyes. For the love of science, I am a huge fan of these foods for my...
The fall season is well underway, and the school routine and after-school activities are in full swing. Schedules are hectic and, at times, overwhelming. As...
Stress relief and mood enhancement are two popular reasons to run. It’s good for your health too. Unfortunately, road running accidents are on the...
A friend told me that her mom gave her a 10 p.m. curfew when she was a teenager because “nothing good happens after 10...
I am a busy mom, and I often forget to eat. I know that seems crazy, but I get so wrapped up in balancing...
A woman exercising while pregnant.

Fitness During Pregnancy

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During my first pregnancy, I was extremely cautious about everything I did and didn't do...and I mean EVERYTHING. I took pregnancy limitations to the...
A woman hugging herself.

Self-Care & Authenticity

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As we work our way into summertime, which for many consists of more time with our children, less time at home, and the process...

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In + Around Fairfield County

A Guide to Local Fairfield County Photographers

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We’ve partnered with some of Fairfield County’s most talented photographers to bring you the ultimate photography guide. From capturing those precious newborn snuggles and...