A woman hugging herself.

Self-Care & Authenticity

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As we work our way into summertime, which for many consists of more time with our children, less time at home, and the process...
Long before I became a mom, I babysat for my toddler niece. My sister had prepared a dinner of chicken, broccoli, and potato. As...
Maternal Mental Health Awareness Week (MMH Week) takes place the first week of May. This year the theme of the Blue Dot Project 2022...
In honor of National DNA Day, I wanted to empower the women around me by asking the question: could you be carrying a cancer...
I suddenly became very ill at 25 years of age and just two months postpartum with my first child. Managing a colicky baby while...
For the first time ever, Darien Wellness is offering adults (busy moms included!) reduced fee telehealth therapy sessions. I sat down to write a post...
A woman running with a stroller on the beach.

Finding Time for Fitness

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Motivation has never been an issue for me regarding fitness. I am one of those people who loves to workout. For me, it's not...
One of the biggest surprises I had, when I was pregnant was how much people comment on your size and weight. As someone whose...
A woman sitting with her hands crossed with a therapist.

I Started Seeing a Therapist

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I started seeing a therapist. I put off this for a long time because I told myself that my problems were small, and I...
We’ve got a feeling that 2022 will be a very good year. Why do we feel this?    We are firm believers in the gut-brain connection,...

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In + Around Fairfield County

The Volvo XC90: A Stylish Upgrade

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Cheers to summer! It’s a change in routine; meals are different, sleep is different, activities are different. But one thing remains the same –...