Anxiety may look different than you think. It doesn’t have to mean panic attacks or medication. It doesn’t have to mean hospitalization or catastrophic...
I’ve been in some dark places these last several months—both literally and figuratively. During the spring months, after long days of working from home...
I’ve dreamt of being a children’s yoga teacher for a long time now. I’ve gravitated towards children for as long as I can remember....
Summer! While we are all enjoying having a great time outdoors with family and friends, it is important to remain safe while doing so....
It is very simple. But it wasn't simple to get to where we are today. Weeks of uncertainty created strong emotions and lots of...
What really matters?
When you think of self-love or self-care does this equate to spending hundreds if not thousands of dollars on make-up and skincare...
It’s tough to think back to January 2020. There were so many hopes and dreams. So much excitement for a new decade. I had...
I was so busy before COVID. I had a job. I had errands. I had therapy. I had families who needed me. I had...
I worry...
I worry that my almost 4-month-old daughter only knows three people, and they all live with her.
I worry that my 5-year-old son is losing...
By now, you have read oodles of articles about quarantine and motherhood. I didn't really want to write another post about it, but I...
In + Around Fairfield County
The Volvo XC90: A Stylish Upgrade
Cheers to summer! It’s a change in routine; meals are different, sleep is different, activities are different. But one thing remains the same –...
